Honestly, not sure. I personally sure don't use olive oil (or avocado oil) for cooking. The pasta sauce I use has some olive oil, but only 7g total fat per 125g of sauce and I use less than that per day. So maybe I'm getting 5g of fat from olive oil per day, but there will be much more MUFA in the tallow I'm using to cook with. Even crea…
Honestly, not sure. I personally sure don't use olive oil (or avocado oil) for cooking. The pasta sauce I use has some olive oil, but only 7g total fat per 125g of sauce and I use less than that per day. So maybe I'm getting 5g of fat from olive oil per day, but there will be much more MUFA in the tallow I'm using to cook with. Even cream has a bunch of MUFA.
Study wise, I don't know what to believe. It's one of those like o3/o6 where I try to just avoid the question altogether because I don't see either side having good enough arguments to convince me.
Honestly, not sure. I personally sure don't use olive oil (or avocado oil) for cooking. The pasta sauce I use has some olive oil, but only 7g total fat per 125g of sauce and I use less than that per day. So maybe I'm getting 5g of fat from olive oil per day, but there will be much more MUFA in the tallow I'm using to cook with. Even cream has a bunch of MUFA.
Study wise, I don't know what to believe. It's one of those like o3/o6 where I try to just avoid the question altogether because I don't see either side having good enough arguments to convince me.