Well, just got a DEXA and it's lowest bf% ever, but I apparently gained 2lbs of lean mass last month. Probably just water retention, but maybe it's a false alert and the salmon is fine?
Yea visceral fat dropped pretty dramatically. Previously my visceral fat never moved that much, but the last 2 DEXAs it went dramatically down both times.
Wow! I’m surprised by the weight gain. Looking forward to reading the de-briefing post in the near future!
And, yes, he does mention canola oil in the book. I agree with you on that one.
You and me both! Maybe those grizzlies are eating the salmon to fatten up for winter lol.
Torpor alert!!
Well, just got a DEXA and it's lowest bf% ever, but I apparently gained 2lbs of lean mass last month. Probably just water retention, but maybe it's a false alert and the salmon is fine?
That’s cool that the body fat percentage is still dropping! Maybe there are other health benefits even if the scale doesn’t show any difference 🤷🏼♂️
Yea visceral fat dropped pretty dramatically. Previously my visceral fat never moved that much, but the last 2 DEXAs it went dramatically down both times.