I honestly just got into grasping the differences between various amino acids. And I can't say I understand much yet.
E.g. some people say "doesn't matter, protein is protein." Some people say leucine (?) is very anabolic.
Some studies say isoleucine/valine are obesogenic or otherwise metabolically unhelpful.
Some people swear you gotta supplement only or mostly the EAAs. Others say there's an "optimal ratio" of AAs, I think MAP is one such product/idea.
I'm mostly confused :)
I honestly just got into grasping the differences between various amino acids. And I can't say I understand much yet.
E.g. some people say "doesn't matter, protein is protein." Some people say leucine (?) is very anabolic.
Some studies say isoleucine/valine are obesogenic or otherwise metabolically unhelpful.
Some people swear you gotta supplement only or mostly the EAAs. Others say there's an "optimal ratio" of AAs, I think MAP is one such product/idea.
I'm mostly confused :)