Thanks! Interested to learn about the honey diet. I’ve been using lo-carb and keto to keep pre-diabetes in remission for 15 years. Thinking about whether i can incorporate this idea of consuming carbs and then fat/protein at separate times. My first phase insulin response is lousy, so likely would have to try small amounts of carbs, at least at first.
Thanks! Interested to learn about the honey diet. I’ve been using lo-carb and keto to keep pre-diabetes in remission for 15 years. Thinking about whether i can incorporate this idea of consuming carbs and then fat/protein at separate times. My first phase insulin response is lousy, so likely would have to try small amounts of carbs, at least at first.
The 1st phase response should come back in 2-3 days of eating high carbs, or probably a bit longer if you start small.
My first day of high sugar I went over 200mg/dL. But soon it was never even 150, usually in the 140s after a meal. Quickly back down <100 within an hour.
Thanks! Interested to learn about the honey diet. I’ve been using lo-carb and keto to keep pre-diabetes in remission for 15 years. Thinking about whether i can incorporate this idea of consuming carbs and then fat/protein at separate times. My first phase insulin response is lousy, so likely would have to try small amounts of carbs, at least at first.
The 1st phase response should come back in 2-3 days of eating high carbs, or probably a bit longer if you start small.
My first day of high sugar I went over 200mg/dL. But soon it was never even 150, usually in the 140s after a meal. Quickly back down <100 within an hour.