Yea, I just listened to a podcast with John Speakman on this, who's another DLW guy. Very cool method and it's come way down in price. Still very expensive, but now it's like $1,000 instead of $10,000 per person, hah. I hope it'll come down to consumer levels soon and spreads more, so adult men will stop estimating their TDEEs at 2,000kcal/day while exercising 5x/wk...
Yea, I just listened to a podcast with John Speakman on this, who's another DLW guy. Very cool method and it's come way down in price. Still very expensive, but now it's like $1,000 instead of $10,000 per person, hah. I hope it'll come down to consumer levels soon and spreads more, so adult men will stop estimating their TDEEs at 2,000kcal/day while exercising 5x/wk...
Yea, I just listened to a podcast with John Speakman on this, who's another DLW guy. Very cool method and it's come way down in price. Still very expensive, but now it's like $1,000 instead of $10,000 per person, hah. I hope it'll come down to consumer levels soon and spreads more, so adult men will stop estimating their TDEEs at 2,000kcal/day while exercising 5x/wk...