This is awesome, thank you so much! With the benefit of owning a caliper, tracking calories for almost a decade (I know, I am old!) and having my weight stay within +- 5 lbs for the past 5 years, your calculator with a metabolic adjustment of -0.8 is spot-on. Now as others have mentioned, I could restrict calories by 20% and my weight wo…
This is awesome, thank you so much! With the benefit of owning a caliper, tracking calories for almost a decade (I know, I am old!) and having my weight stay within +- 5 lbs for the past 5 years, your calculator with a metabolic adjustment of -0.8 is spot-on. Now as others have mentioned, I could restrict calories by 20% and my weight would not budge, which means my metabolism slows down to match the intake. It would be fantastic if each person could find that "sweet spot", ain't easy to do.
Yea it seems that everybody has a different "power band" within the range, if you will. Would be cool to measure & map that out lol. But even this data is brand new, the study is only from 2021. So we're just starting to even map this landscape.
This is awesome, thank you so much! With the benefit of owning a caliper, tracking calories for almost a decade (I know, I am old!) and having my weight stay within +- 5 lbs for the past 5 years, your calculator with a metabolic adjustment of -0.8 is spot-on. Now as others have mentioned, I could restrict calories by 20% and my weight would not budge, which means my metabolism slows down to match the intake. It would be fantastic if each person could find that "sweet spot", ain't easy to do.
Yea it seems that everybody has a different "power band" within the range, if you will. Would be cool to measure & map that out lol. But even this data is brand new, the study is only from 2021. So we're just starting to even map this landscape.