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Experimental Fat Loss's avatar

I've heard you have to learn to use the calipers correctly to be accurate, so I've never tried them.

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JS's avatar

Locate your belly button. Locate your right (or left) hip bone. Place the caliper half-way. Grab the skin, pull gently outwards. Place the caliper, close down, look at the measurement. It gives you a range, which for me is good enough!

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