Not sure if you will see a new post on on this older page.
I will be re-reading all your Non-24 posts as I try to straighten out my screwed up sleep. I have been eating low carb/ketoish for 5-6 years but that hasn't made much difference. Over the decades I have shifted from a night-owl to DSP to extreme DSP to reversed sleep schedule (10 am to 5 pm is quite comfortable). I've noticed that when my husband is traveling and I give in completely that I will first stay awake for 24 hours and sleep for 12 hours!
I have (suspected) DSPS; I woke up at 4pm today and I'm reading this close to midnight. I'm about to try SMTM's potato diet trial and I'm interested to see how it affects my sleep and energy levels, if at all! If it doesn't help me, I plan to try your cream-based diet. Thank you for your research, it's fascinating!
Not sure if you will see a new post on on this older page.
I will be re-reading all your Non-24 posts as I try to straighten out my screwed up sleep. I have been eating low carb/ketoish for 5-6 years but that hasn't made much difference. Over the decades I have shifted from a night-owl to DSP to extreme DSP to reversed sleep schedule (10 am to 5 pm is quite comfortable). I've noticed that when my husband is traveling and I give in completely that I will first stay awake for 24 hours and sleep for 12 hours!
Ha, lucky for you I've only made a handful of Non-24 posts so far :) You can check out the r/n24 subreddit too.
Glad you mentioned Eliezer, I was just about to email him this article!
I have (suspected) DSPS; I woke up at 4pm today and I'm reading this close to midnight. I'm about to try SMTM's potato diet trial and I'm interested to see how it affects my sleep and energy levels, if at all! If it doesn't help me, I plan to try your cream-based diet. Thank you for your research, it's fascinating!