I have (suspected) DSPS; I woke up at 4pm today and I'm reading this close to midnight. I'm about to try SMTM's potato diet trial and I'm interested to see how it affects my sleep and energy levels, if at all! If it doesn't help me, I plan to try your cream-based diet. Thank you for your research, it's fascinating!
Glad you mentioned Eliezer, I was just about to email him this article!
I have (suspected) DSPS; I woke up at 4pm today and I'm reading this close to midnight. I'm about to try SMTM's potato diet trial and I'm interested to see how it affects my sleep and energy levels, if at all! If it doesn't help me, I plan to try your cream-based diet. Thank you for your research, it's fascinating!