This is a picture of a shirt I bought at a 100-mile ultramarathon. I think it's meant to anticipate and redirect the "oh my god that was so hard" and stories of self-induced suffering with something closer to "aren't you glad to be alive?"
My personal fitness and weight loss journey has been in a narrower range than yours but for me the opportunity to be out moving through nature depends on maintaining a healthy body weight and composition, so it's a good motivator to keep experimenting to see what works for me as training volume goes up and down.
This is a picture of a shirt I bought at a 100-mile ultramarathon. I think it's meant to anticipate and redirect the "oh my god that was so hard" and stories of self-induced suffering with something closer to "aren't you glad to be alive?"
My personal fitness and weight loss journey has been in a narrower range than yours but for me the opportunity to be out moving through nature depends on maintaining a healthy body weight and composition, so it's a good motivator to keep experimenting to see what works for me as training volume goes up and down.
Ha, nice.
Yea, just the quality of life is so much better. I'm prancing around and feeling great about everything ;D