Earplugs irritate my ear canals ( the porosity is conducive to bacterial/ fungal growth, and from all the materials tried, I found best the musician silicone hear protectors ( Etymotic, etc).
I agree with the to cold mantra. Basically feel comfortable. 73 -74 ( 23 is something I keep during nights ( funny , 76 in winter - seasonal metabol…
Earplugs irritate my ear canals ( the porosity is conducive to bacterial/ fungal growth, and from all the materials tried, I found best the musician silicone hear protectors ( Etymotic, etc).
I agree with the to cold mantra. Basically feel comfortable. 73 -74 ( 23 is something I keep during nights ( funny , 76 in winter - seasonal metabolic adaptation in the Great white North noisy cold wet city ?! ) .
After going through all pillows recommended ( CR included), the beast ones are the buckwheat hull filled for me. Very easy to reshape, Main one is a flat cylinder that I can "sculpt " a favourable shape. Another one between or a knee over. A smaller flat one as eventual hand rest. and a smal, undet neck cylindrical one for neck support when I am congested and need my upper airway to be open for a better CPAP flow without increasing Inhale/ Exhale pressure. They are very airy, don't really get old ( I have one that's relegated to the occasional meditation sit ( I prefer laying down). There minimal heat retention and very easy to shape. It was a big game changer .
Earplugs irritate my ear canals ( the porosity is conducive to bacterial/ fungal growth, and from all the materials tried, I found best the musician silicone hear protectors ( Etymotic, etc).
I agree with the to cold mantra. Basically feel comfortable. 73 -74 ( 23 is something I keep during nights ( funny , 76 in winter - seasonal metabolic adaptation in the Great white North noisy cold wet city ?! ) .
After going through all pillows recommended ( CR included), the beast ones are the buckwheat hull filled for me. Very easy to reshape, Main one is a flat cylinder that I can "sculpt " a favourable shape. Another one between or a knee over. A smaller flat one as eventual hand rest. and a smal, undet neck cylindrical one for neck support when I am congested and need my upper airway to be open for a better CPAP flow without increasing Inhale/ Exhale pressure. They are very airy, don't really get old ( I have one that's relegated to the occasional meditation sit ( I prefer laying down). There minimal heat retention and very easy to shape. It was a big game changer .
I'll have to try those pillows.
You're going to be surprised. I was very ( being very skeptic about that).