The highest benefit they've found in studies was around 0.72g/lb I think, and they added a margin of safety and said 0.83g/lb or so. That's what the calculator shows. That's in anyone, ever. Most people are never going to need that much. The RDA was calculated so that 95% of people would be covered by it.
The highest benefit they've found in studies was around 0.72g/lb I think, and they added a margin of safety and said 0.83g/lb or so. That's what the calculator shows. That's in anyone, ever. Most people are never going to need that much. The RDA was calculated so that 95% of people would be covered by it.
The highest benefit they've found in studies was around 0.72g/lb I think, and they added a margin of safety and said 0.83g/lb or so. That's what the calculator shows. That's in anyone, ever. Most people are never going to need that much. The RDA was calculated so that 95% of people would be covered by it.