Officially my favourite blogger! Lovely to have all the research in one place and the salient points highlighted 👌
There is lots of research on methionine restriction too.
I wonder if one can focus on restricting either isoleucine or methionine?.. 🤔 rather than having to restrict both? As long as you restrict one of them (kind of thing).
Officially my favourite blogger! Lovely to have all the research in one place and the salient points highlighted 👌
There is lots of research on methionine restriction too.
I wonder if one can focus on restricting either isoleucine or methionine?.. 🤔 rather than having to restrict both? As long as you restrict one of them (kind of thing).
I’m excited about this low protein thing as I think it’s the missing link! Crazy how it’s the exact opposite of what all health gurus are saying - the one thing you MUST do is eat more protein - if nothing else!
All this talk of carbs and fats when the protein has been causing problems in plain sight! 🤯
I’ve only just started loosely but already noticing I can get away with eating a lot more without regaining weight. So already it’s working against the dreaded yo-yo effect. Getting strict with the protein restriction today so we’ll see..
Yea protein is the "sacred macro" haha. Low carb, low fat.. but tell people you're doing low protein and everybody loses their minds!
Not sure about the isoleucine or methionine restriction. It's pretty difficult to restrict individual AAs unless your diet largely consists of AA isolate powders lol. Any whole food will have most of the AAs, even collagen and similar foods merely have 2/3 lower BCAAs, but they still have them.
Nice, it's crazy how suddenly your body can deal correctly with energy if you stop clogging it with protein :) Keep me updated!
Ill keep you updated - had a few very hungry days - there are so many variables aren’t there. Had a lot of fruit past few days and wondering if that upset things ?..
It’s crazy - when you think how advanced AI science etc is but we are still so far from solving the obesity thing. Inching closer though, bit by bit…
Still unsure about beans, salt, sugar, fat, fruit, calorie density 🙈
Officially my favourite blogger! Lovely to have all the research in one place and the salient points highlighted 👌
There is lots of research on methionine restriction too.
I wonder if one can focus on restricting either isoleucine or methionine?.. 🤔 rather than having to restrict both? As long as you restrict one of them (kind of thing).
I’m excited about this low protein thing as I think it’s the missing link! Crazy how it’s the exact opposite of what all health gurus are saying - the one thing you MUST do is eat more protein - if nothing else!
All this talk of carbs and fats when the protein has been causing problems in plain sight! 🤯
I’ve only just started loosely but already noticing I can get away with eating a lot more without regaining weight. So already it’s working against the dreaded yo-yo effect. Getting strict with the protein restriction today so we’ll see..
Yea protein is the "sacred macro" haha. Low carb, low fat.. but tell people you're doing low protein and everybody loses their minds!
Not sure about the isoleucine or methionine restriction. It's pretty difficult to restrict individual AAs unless your diet largely consists of AA isolate powders lol. Any whole food will have most of the AAs, even collagen and similar foods merely have 2/3 lower BCAAs, but they still have them.
Nice, it's crazy how suddenly your body can deal correctly with energy if you stop clogging it with protein :) Keep me updated!
It’s not an easy sell is it? 😅
Ill keep you updated - had a few very hungry days - there are so many variables aren’t there. Had a lot of fruit past few days and wondering if that upset things ?..
It’s crazy - when you think how advanced AI science etc is but we are still so far from solving the obesity thing. Inching closer though, bit by bit…
Still unsure about beans, salt, sugar, fat, fruit, calorie density 🙈