Haha I haven't finished reading it, cause it's hundreds of pages ;) People in the subreddit for Non24 seem to like it generally. I only found it years after fixing my Non24 with keto, so currently not in need heh. Lucky me!
I tried the 10k lux (?) lamp but got headaches way before I could get any sort of usable time in, usually within 5-1…
Haha I haven't finished reading it, cause it's hundreds of pages ;) People in the subreddit for Non24 seem to like it generally. I only found it years after fixing my Non24 with keto, so currently not in need heh. Lucky me!
I tried the 10k lux (?) lamp but got headaches way before I could get any sort of usable time in, usually within 5-10 minutes. And I usually rarely get headaches. Sunlight seems much better if possible.
Have you tried melatonin? Some people have success with that.
Haha I haven't finished reading it, cause it's hundreds of pages ;) People in the subreddit for Non24 seem to like it generally. I only found it years after fixing my Non24 with keto, so currently not in need heh. Lucky me!
I tried the 10k lux (?) lamp but got headaches way before I could get any sort of usable time in, usually within 5-10 minutes. And I usually rarely get headaches. Sunlight seems much better if possible.
Have you tried melatonin? Some people have success with that.