Good point, there are 0 examples of ancestral (or any really) diets in the 20-30% fat range there. For whatever reason, it seems carb eaters really like carbs :)
In fairness we also don't have any "low-carb but not keto" examples, even down to 10%, but that side of the equation is way more sparse anyway. Except for the Eskimos and some mo…
Good point, there are 0 examples of ancestral (or any really) diets in the 20-30% fat range there. For whatever reason, it seems carb eaters really like carbs :)
In fairness we also don't have any "low-carb but not keto" examples, even down to 10%, but that side of the equation is way more sparse anyway. Except for the Eskimos and some modern internet style diets, I suppose this would've been in pre-recorded history and we wouldn't have exact macros for mammoth-hunting Clovis peoples.
Good point, there are 0 examples of ancestral (or any really) diets in the 20-30% fat range there. For whatever reason, it seems carb eaters really like carbs :)
In fairness we also don't have any "low-carb but not keto" examples, even down to 10%, but that side of the equation is way more sparse anyway. Except for the Eskimos and some modern internet style diets, I suppose this would've been in pre-recorded history and we wouldn't have exact macros for mammoth-hunting Clovis peoples.
Shifted the low-fat portion to the left by 10%.