I've found that when I eat a lot of mixed foods including a bunch of fiber, my glucose goes up (more moderately) and stays up for hours at a time. So it can be very hard to tell if this small change is caused by the piece of dark chocolate I just ate, or is just the remainder of the big lunch 3 hours ago.
I've found that when I eat a lot of mixed foods including a bunch of fiber, my glucose goes up (more moderately) and stays up for hours at a time. So it can be very hard to tell if this small change is caused by the piece of dark chocolate I just ate, or is just the remainder of the big lunch 3 hours ago.
I've found that when I eat a lot of mixed foods including a bunch of fiber, my glucose goes up (more moderately) and stays up for hours at a time. So it can be very hard to tell if this small change is caused by the piece of dark chocolate I just ate, or is just the remainder of the big lunch 3 hours ago.
Super interesting. YMMV (your muddling may vary).