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Experimental Fat Loss's avatar

No, nobody mentioned gallbladder issues.

I suspect high fat could be tricky for you. My understanding (very little) of gallbladder removal is that you can't digest big amounts of fat any more?

Do you eat cream or other high fat foods from time to time right now, and how do you do on them? If you generally seem to be doing ok, you could still try it, maybe just spread the cream out more to give your digestion more time.

If you absolutely can't do high fat, you could look into Brad Marshall's Emergence Diet with is low-fat, low-protein, and high-starch: https://fireinabottle.net/scale-receipts-28-days-on-the-emergence-diet/

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