I haven't noticed any deficiency symptoms. I got a micronutrient test and was slightly low in some, but haven't noticed anything. Upon my doctor's recommendation I take vitamin D except in the summer, but that's probably just lack of sun, not diet. I also took a methylated B complex for a while, but just cause she recommended it, not bec…
I haven't noticed any deficiency symptoms. I got a micronutrient test and was slightly low in some, but haven't noticed anything. Upon my doctor's recommendation I take vitamin D except in the summer, but that's probably just lack of sun, not diet. I also took a methylated B complex for a while, but just cause she recommended it, not because I noticed anything. Stopped now as I was out of measurement range high on folate, which I've read can be bad.
That’s reassuring that you haven’t noticed anything.
I did a high carb low fat low protein experiment and i swear it was making me go grey as I’ve not had any grey hair before on low carb for years. Then suddenly loads of them ! 😱 I was taking B12 too. It could have been a coincidence of course!
It was probably more to do with the high carb side of things then low protein then. Maybe missing something in all the bread, rice and potatoes (sad times. 😅)
I haven't noticed any deficiency symptoms. I got a micronutrient test and was slightly low in some, but haven't noticed anything. Upon my doctor's recommendation I take vitamin D except in the summer, but that's probably just lack of sun, not diet. I also took a methylated B complex for a while, but just cause she recommended it, not because I noticed anything. Stopped now as I was out of measurement range high on folate, which I've read can be bad.
That’s reassuring that you haven’t noticed anything.
I did a high carb low fat low protein experiment and i swear it was making me go grey as I’ve not had any grey hair before on low carb for years. Then suddenly loads of them ! 😱 I was taking B12 too. It could have been a coincidence of course!
It was probably more to do with the high carb side of things then low protein then. Maybe missing something in all the bread, rice and potatoes (sad times. 😅)
Huh! I've heard of some people mentioning that, can't say I have myself. I have a few gray hairs here and there, but had before and still do.