You'd hope so (<30%)! Of course it could be I'm permanently damaged. On the other hand, my main hypothesis rn (high LA) would have me just wait & keep doing what I'm doing anyway for 6 more years. Might be boring, but then again I'm at a point where I'm not in a rush, health & weight wise.
Regarding registering expectations, I don't know …
You'd hope so (<30%)! Of course it could be I'm permanently damaged. On the other hand, my main hypothesis rn (high LA) would have me just wait & keep doing what I'm doing anyway for 6 more years. Might be boring, but then again I'm at a point where I'm not in a rush, health & weight wise.
Regarding registering expectations, I don't know if that's always useful if your sciencing strategy is FAFO like mine usually is. My default expectation is "Hopefully I'll lose fat" and it usually doesn't come true except for a pretty consistent string of ex150-1 thru -10 or so, and super related diets. Although it only seems to have worked from ~50% to ~30%bf so far.
You'd hope so (<30%)! Of course it could be I'm permanently damaged. On the other hand, my main hypothesis rn (high LA) would have me just wait & keep doing what I'm doing anyway for 6 more years. Might be boring, but then again I'm at a point where I'm not in a rush, health & weight wise.
Regarding registering expectations, I don't know if that's always useful if your sciencing strategy is FAFO like mine usually is. My default expectation is "Hopefully I'll lose fat" and it usually doesn't come true except for a pretty consistent string of ex150-1 thru -10 or so, and super related diets. Although it only seems to have worked from ~50% to ~30%bf so far.