'I was a member of two Carnivore "eat fatty meat to satiety" groups for a total of 9 months and had a problem with (TMI!) shooting water diarrhea, the entire time.'
I stopped keto a few years back after losing some weight for that exact reason. I was told eat more fatty meat, but it became unbearable. I have eaten a lot of fat in the form…
'I was a member of two Carnivore "eat fatty meat to satiety" groups for a total of 9 months and had a problem with (TMI!) shooting water diarrhea, the entire time.'
I stopped keto a few years back after losing some weight for that exact reason. I was told eat more fatty meat, but it became unbearable. I have eaten a lot of fat in the form of butter and cheese (blue cheese mainly as it has no carbs, but some Brie and Camembert) and that has not happened this time. Early days though.
'I was a member of two Carnivore "eat fatty meat to satiety" groups for a total of 9 months and had a problem with (TMI!) shooting water diarrhea, the entire time.'
I stopped keto a few years back after losing some weight for that exact reason. I was told eat more fatty meat, but it became unbearable. I have eaten a lot of fat in the form of butter and cheese (blue cheese mainly as it has no carbs, but some Brie and Camembert) and that has not happened this time. Early days though.
Mmmm blue cheese.