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Hello and welcome to Experimental Fat Loss, where I run personal n=1 experiments in order to reverse my obesity. Down over 40lbs 50lbs 60lbs 70lbs so far!
I recommend you start with this introduction/manifesto:
Then you can follow up by perusing the Overview page, which should give you an idea of what sorts of things I’m up to and write/think about.
If you’re interested in what exactly I’m eating on ex150, here is a description of the macros in detail:
ex150 diet macros: 2,294kcal, 88% fat, down 46lbs so far
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As a reminder, I call my current diet ex150 and you can check out that post for the reasoning and hypothesis behind it, as well as the experiments leading up to it. It consists of the following: 1 meal per day of 150g beef + 60g green vegetables + 80g tomato or alfredo sauce