Archive - Experimental Fat Loss

The microbiome people are full of shit

Minimizing fiber and drinking heavy cream gives you an amazing microbiome

Sep 23 •

Experimental Fat Loss

Nutrient Density and other Stupid Magic Words

You keep using that word..

Sep 17 •

Experimental Fat Loss

ex_fast: 5 day water fast, down 2lbs. Repeat.

Fasting after 2 years of PUFA-avoidance.

Sep 8 •

Experimental Fat Loss

What can we learn from 100+ OmegaQuants?

Making sense of the data

Sep 4 •

Experimental Fat Loss

August 2024

Adipose Flux: Energy & Linoleic Acid

What are the physiological limits of body fat transfer, and how much are we continually PUFA'ing ourselves?

Aug 24 •

Experimental Fat Loss

Wait, do I only burn 2,938kcal?!

A mystery, wrapped in an enigma..

Aug 19 •

Experimental Fat Loss

ex115 review: Down 3lbs

Just back down from the 2 previous stupid experiments? I'll take it.

Aug 15 •

Experimental Fat Loss

Sleep, Jet Lag & Circadian Rhythm

How does it all work? My current mental model.

Aug 5 •

Experimental Fat Loss

July 2024

Please Eat Less Protein

The ExFatloss Macro calculator now has a protein setting

Jul 17 •

Experimental Fat Loss

ex150coconut1000 & ex150_iler_valr reviews

2 failed experiments in only 15 days, regained 4lbs

Jul 16 •

Experimental Fat Loss

NY Man calls me Weirdo, rants about Ninja Water

Is the doubly-labeled water method... leaky?

Jul 9 •

Experimental Fat Loss

Introducing: ExFatloss TEE & Macro calculator

Mostly TEE at this point, mostly

Jul 7 •

Experimental Fat Loss

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