Experimental Fat Loss

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Keto has Clearly Failed for Obesity
Not that any other diet is doing any better..
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Experimental Fat Loss
20
Why I stopped Grounding
tl;dr: Tried for 3-4 months and it didn't do anything
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Experimental Fat Loss
28
ex115-2 review: Gained nearly all the fasting weight back
Even with an extremely controlled refeed, the fat loss benefits seem negligible.
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Experimental Fat Loss
66

September 2024

The microbiome people are full of shit
Minimizing fiber and drinking heavy cream gives you an amazing microbiome
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Experimental Fat Loss
42
Nutrient Density and other Stupid Magic Words
You keep using that word..
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Experimental Fat Loss
38
ex_fast: 5 day water fast, down 2lbs. Repeat.
Fasting after 2 years of PUFA-avoidance.
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Experimental Fat Loss
54
What can we learn from 100+ OmegaQuants?
Making sense of the data
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Experimental Fat Loss
15

August 2024

Adipose Flux: Energy & Linoleic Acid
What are the physiological limits of body fat transfer, and how much are we continually PUFA'ing ourselves?
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Experimental Fat Loss
24
Wait, do I only burn 2,938kcal?!
A mystery, wrapped in an enigma..
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Experimental Fat Loss
21
ex115 review: Down 3lbs
Just back down from the 2 previous stupid experiments? I'll take it.
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Experimental Fat Loss
84
Sleep, Jet Lag & Circadian Rhythm
How does it all work? My current mental model.
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Experimental Fat Loss
30

July 2024

Please Eat Less Protein
The ExFatloss Macro calculator now has a protein setting
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Experimental Fat Loss
25
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