Sitemap - 2024 - Experimental Fat Loss

ExFatloss 2024: Year in Review

Obesity: Root Cause Analysis

ex_rice review: Didn't lose any weight, Non-24 gone

Gear Post 3: Judgement Gear

Holy S&*t, is my Non-24 gone?!

Is Keto just a Band-Aid?

ex150-11 review: weight stable for 30 days

Swamp Update: Detailed Swamping

Visualizing the Swamp

I'm more Ketarded than You: Receipts

Keto has Clearly Failed for Obesity

Why I stopped Grounding

ex115-2 review: Gained nearly all the fasting weight back

The microbiome people are full of shit

Nutrient Density and other Stupid Magic Words

ex_fast: 5 day water fast, down 2lbs. Repeat.

What can we learn from 100+ OmegaQuants?

Adipose Flux: Energy & Linoleic Acid

Wait, do I only burn 2,938kcal?!

ex115 review: Down 3lbs

Sleep, Jet Lag & Circadian Rhythm

Please Eat Less Protein

ex150coconut1000 & ex150_iler_valr reviews

NY Man calls me Weirdo, rants about Ninja Water

Introducing: ExFatloss TEE & Macro calculator

ex150ffinduction review: nope, still summer malaise

I burn 4,600kcal/day being sedentary

The One In Which I Count Carolies

Burning Carolies Doesn't Burn Any Carolies

Do your OmegaQuant Complete fasted

Omega Tracker: Ratio calculator

ex150-10 review: Only lost .4lb fat, gained 4.5lbs lean mass

RIP PALEO

A reply to Dynomight's "Thoughts on seed oil"

ex115salmon review: Don't eat fish

Evaluating diets: why most don't work, for most people, most of the time

Introducing: ExFatloss Omega Tracker

Hedonic Hyperphagia: salsa, salad, chilies, oh my!

What my Protein Refeed looks like

ex150-9 review: Down 4lbs, broke through 220lbs

Torricelli's Law for Fat Loss

Book & concept review: Omega Balance

ex_savoryfatfast review: disappointing, only down 2lbs

Non-metabolic Diet Hacks

e150-8 review: New low weight, left obesity!

More Cool Gear I Like

PUFA: The Preponderance of the Evidence

Fuel-Partitioning causes Obesity

ex150-7 review: Down 4-6lbs despite Holidays